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Couscous with red onion and herbs

by Paul Rankin
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Easy chow mein for kids

by Jo Ingleby
Main course

Serves 3-4

Prep: <30 mins

Cook: <10 mins

Easy minestrone soup

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Easy veggie massaman curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Healthy bacon and lentil soup

by Tim Maddams
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Leek and potato soup

by The BBC Food team
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Rainbow noodles

by Hala El-Shafie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Satay sweet potato curry

by Sarah Cook
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Simple Thai noodle soup

by Nigel Slater
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Traditional toad in the hole

by Antony Worrall Thompson
Main course

Serves 4–6

Prep: 30-60 mins

Cook: 30-60 mins

Baharat chicken with orzo salad and tabbouleh

by Dr Saliha Mahmood-Ahmed
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Buffalo kebabs with cauliflower coleslaw

by Nadiya Hussain
Main course

Serves 4–6

Prep: 30-60 mins

Cook: 10-30 mins

Cauliflower steaks

by Bryn Williams
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

Chilli-fried tofu with egg-fried rice

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Chinese feast

by Matt Tebbutt
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Egg-fried rice

by Jeremy Pang
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Cheung fun

by Suzie Lee
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Indonesian-inspired chicken biryani

by Nigella Lawson
Main course

Serves 6–8

Prep: 1-2 hrs

Cook: 30-60 mins

Japanese tofu, aubergine and lotus root stew

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Saltfish buljol and bakes

by Keshia Sakarah
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Sichuan haggis and aubergine stir fry

by Julie Lin
Main course

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

Tandoori chicken with black lentil sauce and herb pulao, served with rocket and mango salad

by Atul Kochhar
Main course

Serves 4

Prep: >2 hrs

Cook: 1-2 hrs

Coconut and chilli beef shin pie with bitter leaf salad

by Sophie Wyburd
Main course

Serves 6

Prep: overnight

Cook: >2 hrs

Honey soy chicken with garlic rice and cucumber slaw

by Justin Tsang
Main course

Serves 4

Prep: >2 hrs

Cook: 1-2 hrs

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