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Socca pancakes with roasted peppers and avocado

by Pippa Kendrick
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Southern "fried" chicken

by Tom Kerridge
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Souvlakia with tzatziki

by Sophie Grigson
Light meals & snacks

Serves 4-6

Prep: 1-2 hrs

Cook: 10-30 mins

Soy-braised chicken and green beans

by Briony Blenman
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spaghetti with clams and chilli

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Spaghetti with meatballs

by Gino D'Acampo
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spanish monkfish with chorizo and wood-roasted peppers and salad

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spanish omelette

by Delia Smith
Light meals & snacks

Serves 3

Prep: <30 mins

Cook: 30-60 mins

Spiced beef base

by Verity Genco
Main course

Serves 6–8

Prep: <30 mins

Cook: 10-30 mins

Spiced chips

by Matt Tebbutt
Side dishes

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Spiced cod flatbreads with preserved lemon salsa and harissa yoghurt

by Sabrina Ghayour
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Spiced fish tagine

by Tom Kime
Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb kefta meatballs

by Sabrina Ghayour
Side dishes

Makes 14–16 meatballs

Prep: <30 mins

Cook: 10-30 mins

Spiced soy roast chicken

by Paul Rankin
Main course

Serves 4

Prep: >2 hrs

Cook: 1-2 hrs

Spiced vegetable tagine

by Justine Pattison
Main course

Serves 4-5

Prep: <30 mins

Cook: 30-60 mins

Spiced whole cauliflower with pilaf

by James Knappett
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spicy chicken salad

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: none required

Spicy crab cakes

by Romy Gill
Light meals & snacks

Serves 2-4

Prep: <30 mins

Cook: <10 mins

Spicy Georgian beef soup

by Olia Hercules
Light meals & snacks

Serves 4–6

Prep: <30 mins

Cook: >2 hrs

Spicy green bean and tofu stew

by Justin Tsang
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spicy prawns with chilli jam, samphire salad and asparagus

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 30-60 mins

Spicy sausage pasta

by Bill Granger
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spicy squash and feta frittata

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spinach and cheese samosas

by Hafsa Akkas
Light meals & snacks

Makes 24

Prep: <30 mins

Cook: 10-30 mins

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