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Microwave chicken pilaf

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave chocolate cake

Cakes and baking

Serves 4

Prep: <30 mins

Cook: <10 mins

Microwave spaghetti bolognese

by Let's Get Cooking
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave spinach and sweet potato dal

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mild chicken curry

by Tom Parker Bowles
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Minced lamb stuffed tomatoes

by Anna Haugh
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mini hasselback potatoes

by Emily Angle
Starters & nibbles

Serves 6-8

Prep: <30 mins

Cook: 10-30 mins

Mini meatball pasta bake

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mini veggie burgers and salsa

by Neil Strawson and Richard Hunt
Light meals & snacks

Makes 4

Prep: <30 mins

Cook: 10-30 mins

Miso aubergine and pork bucatini

by Brin Pirathapan
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso black cod with clams

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

Miso butter udon noodles with tuna and leek

by Madeleine Dampier
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso ginger dressing

by Anna Shepherd
Other

Makes 150ml, enough to serve 6–8

Prep: <30 mins

Cook: none required

Miso prawns with coriander

by Mary Berry
Light meals & snacks

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Miso ramen soup with buckwheat noodles

by Hemsley + Hemsley
Main course

Serves 4

Prep: >2 hrs

Cook: <10 mins

Miso vegetable noodle bowl

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Miso-baked black cod

by The Hairy Bikers
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Mochi ice cream

by Vivien Wong
Desserts

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Monkfish kebabs with chermoula

by Josh Katz
Main course

Serves 4

Prep: >2 hrs

Cook: <10 mins

Monkfish osso buco with brown shrimp and parsley dressing

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Moroccan chicken and lentils

by Michel Roux Jr.
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Moroccan lamb lasagne

by The White Family (Hampshire)
Main course

Serves 6

Prep: 1-2 hrs

Cook: 1-2 hrs

Moroccan lamb tagine with prunes

Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Moroccan roast lamb

by Nargisse Benkabbou
Main course

Serves 6

Prep: <30 mins

Cook: >2 hrs

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