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Soy and mirin cod with stir fry

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Soy-braised chicken and green beans

by Briony Blenman
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spanakopita

by Paul Hollywood
Main course

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Speedy curry udon

by Rhian Melvin
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Speedy Mongolian style beef stir-fry

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Speedy sweet and sour pork

Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spicy chicken congee

by Justin Tsang
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spicy mushroom, walnut and caramelised onion cabbage rolls

by Craig Morrison
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spicy salmon fried rice balls

by Ching-He Huang
Light meals & snacks

Makes 8 rice balls

Prep: <30 mins

Cook: 10-30 mins

Spicy salmon rice bowls

by Rachel Phipps
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Sriracha ‘honey’ tofu rice bowl

by Rhian Melvin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Steamed sea bass in a fragrant spicy sauce

by Ching-He Huang
Main course

Serves 2 or 4 with other dishes

Prep: <30 mins

Cook: <10 mins

Sticky fried chicken wings

by Mike Reid
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sushi rolls

by Masaki Sugisaki
Main course

Serves 6-8

Prep: 1-2 hrs

Cook: 10-30 mins

Sweet and spicy sticky tofu

by The Hairy Bikers
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tahini-creamed chard

by Anna Jones
Side dishes

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Tamarind prawns

by Sabrina Ghayour
Starters & nibbles

Serves 4–6

Prep: 30-60 mins

Cook: 10-30 mins

Tempura scallops and asparagus with ponzu dressing

by The Hairy Bikers
Starters & nibbles

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Teriyaki chicken noodles

by Nadiya Hussain
Main course

Serves 5

Prep: 30-60 mins

Cook: 30-60 mins

Teriyaki chicken rice bowl

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Teryaki seared tuna with crispy noodles

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Traitors' turnover

by The BBC Food team
Light meals & snacks

Makes 40

Prep: <30 mins

Cook: 10-30 mins

Tuna sashimi tortilla pizza

by Scott Hallsworth
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Turkey schnitzel with green slaw

by Tom Kerridge
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

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