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Tandoori chicken traybake with aubergines, tomatoes and onions

by Rukmini Iyer
Main course

Serves 4–6

Prep: 30-60 mins

Cook: 30-60 mins

Tandoori fish burgers

by Ferne McCann
Main course

Serves 6

Prep: 1-2 hrs

Cook: 30-60 mins

Tandoori spiced pork steak, green chutney and chilli lime sweetcorn

by Tony Singh
recipe

Serves 4

Prep: overnight

Cook: 10-30 mins

Tandoori tofu tikka with Mombasa chilli mango

by Sanjana Modha
Main course

Serves 2–4

Prep: 30-60 mins

Cook: 30-60 mins

Tangy tomato prawns

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tapenade

by James Martin
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: none required

Tapioca and potato croquette with langoustines

by Anna Haugh
Starters & nibbles

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Tarka base

by Romy Gill
Other

Prep: <30 mins

Cook: 10-30 mins

Tarka dal

by Anjum Anand
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Tarka dal with chapatis

by The Gangotra Family
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Tarragon chicken

by Philippa Davis
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Tartiflette

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tartiflette with bacon fat salad

by James Martin
Main course

Serves 6-8

Prep: <30 mins

Cook: 30-60 mins

Tempeh meatballs in tomato sauce with balsamic vinegar

by Dr Rupy Aujla
Main course

Serves 3–4

Prep: <30 mins

Cook: 30-60 mins

Teriyaki chicken noodles

by Nadiya Hussain
Main course

Serves 5

Prep: 30-60 mins

Cook: 30-60 mins

Teriyaki chicken with leek and pepper stir-fry

by Brian Turner
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Teriyaki salmon

by Mike Robinson
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tex-Mex beef chilli

by The Hairy Bikers
Main course

Serves 8–10

Prep: <30 mins

Cook: >2 hrs

Tex-Mex chicken wings

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: overnight

Cook: 30-60 mins

Thai beef curry

by Matt Tebbutt
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Thai beef salad

by Donal Skehan
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Thai chicken noodle salad

by James Martin
Light meals & snacks

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Thai cucumber salad

by Nadiya Hussain
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Thai fish curry

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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