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Spaghetti bolognese with mushrooms and sun-dried tomatoes

by Jo Pratt
Main course

Serves 8

Prep: <30 mins

Cook: 1-2 hrs

Spaghetti with courgettes

by Theo Randall
Main course

Serves 4 as a starter, 2 as a main course

Prep: <30 mins

Cook: 10-30 mins

Spanish chicken supreme with spring vegetables

by Omar Allibhoy
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spanish-style tortilla

by Hugh Fearnley-Whittingstall
Light meals & snacks

Serves 6-8

Prep: <30 mins

Cook: 10-30 mins

Spatchcock chicken, chorizo, tomatoes and cream with Greek greens

by Georgina Hayden
Main course

Serves 4–6

Prep: <30 mins

Cook: 1-2 hrs

Special fried rice

by James Martin
Side dishes

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Speedy chicken couscous

by Rob Eades
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Speedy miso noodles with soft boiled egg

by Rebecca Sargent
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Speedy Mongolian style beef stir-fry

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced apple chutney

by The BBC Food team
Other

Makes 4–6 jars

Prep: <30 mins

Cook: 1-2 hrs

Spiced baked rice with cauliflower and squash

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced crab and mussel broth with crab toasts

by Jay Rayner
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb breast with winter salad

by Matt Tebbutt
Main course

Serves 2–4

Prep: overnight

Cook: >2 hrs

Spiced lamb leg with tahini garlic sauce and flatbreads

by Sabrina Ghayour
Main course

Serves 4–6

Prep: 30-60 mins

Cook: 30-60 mins

Spiced lamb shanks

by Dipa Jakhu
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Spiced leg of lamb with roasted chilli yoghurt and salad

by Matt Tebbutt
Main course

Serves 4–6

Prep: overnight

Cook: >2 hrs

Spiced pollack and Piadina flatbreads

by Rick Stein
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced roast chicken

by Dipa Jakhu
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Spiced slow-cooked mutton with Mexican chillies

by Thomasina Miers
Main course

Serves 6

Prep: overnight

Cook: >2 hrs

Spicy bean salad

by Philippa Davis
Side dishes

Serves 4

Prep: <30 mins

Cook: none required

Spicy black bean quesadilla

by Allegra McEvedy
Light meals & snacks

Serves 2-3

Prep: <30 mins

Cook: <10 mins

Spicy brunch egg pancake roll

by Becca Spry
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Spicy chicken thighs with cucumber and cashew salad

by Bill Granger
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spicy gochujang cauliflower ‘wings’

by Izy Hossack
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

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