Serves 4–6
Prep: overnight
Cook: >2 hrs
Serves 4
Prep: <30 mins
Cook: 1-2 hrs
Serves 8
Serves 8 as part of a sharing platter
Cook: none required
Cook: 10-30 mins
Serves 2
Serves 1
Serves 2–3
Cook: 30-60 mins
Prep: >2 hrs
Serves 6 as a side, 4 as a main
Prep: 30-60 mins
Serves 2–3 (depending on size of mackerel)
Serves 6–8
Serves 4-6
Makes 2 grain bowls per variation
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