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Spicy tofu and edamame beans

by Ching-He Huang
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Spicy tofu fajitas

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Spinach and coconut dal with pitta and yoghurt

by Elly Curshen
Main course

Makes 4 portions

Prep: <30 mins

Cook: 30-60 mins

Spinach and mushroom gnocchi frittata

by Rachel Phipps
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spinach and ricotta omelette

by Elly Curshen
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Spinach, aubergine and chickpea curry

by Denis Cotter
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spring chicken salad

by Philippa Davis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spring frittata with asparagus, peas, wild garlic and goats' cheese

by Julius Roberts
Main course

Serves 6–8

Prep: <30 mins

Cook: 10-30 mins

Spring green salad

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spring minestrone soup with pesto

by Mary Berry
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Spring miso soup

by Jill Dupleix
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Spring onion flatbreads with hot maple sauce

by Craig Morrison
Main course

Makes 4 flatbreads

Prep: 1-2 hrs

Cook: 10-30 mins

Squash and turkey bake

by Nigel Slater
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Sriracha ‘honey’ tofu rice bowl

by Rhian Melvin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Steak fajitas

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Steak, sweet potato fries and baked onion rings

by Deborah Reddihough
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Steamed ginger fish served with egg-fried rice

by Ken Hom
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sticky chicken and vegetable kebabs with couscous

Main course

Serves 5

Prep: >2 hrs

Cook: 30-60 mins

Sticky chicken bites

Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sticky chicken tray bake

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sticky chipotle tofu tacos

by Rhian Melvin
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sticky halloumi couscous bowl

by Craig Morrison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sticky halloumi, chickpea and sweetcorn salad

by Eleanor Wilkinson
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Sticky pumpkin and sweet potato traybake

by Tally Rye
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

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