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Sweet potato soup

by Rachel Phipps
Light meals & snacks

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

Sweet potato traybake fajitas

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sweet potato wedges

by Brian Turner
Side dishes

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sweetcorn fritter muffins

by Emma Petersen
Light meals & snacks

Makes 12 muffins

Prep: <30 mins

Cook: 10-30 mins

Sweetcorn fritters

by The Hairy Bikers
Light meals & snacks

Makes 12 fritters

Prep: <30 mins

Cook: 10-30 mins

Sweetcorn fritters with sweet chilli dip

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Swiss chard, potato and anchovy gratin

by Julius Roberts
Main course

Serves 6 as main or 8 as a side

Prep: <30 mins

Cook: 1-2 hrs

Tagliatelle with cavolo nero, chickpeas and pecorino

by Denis Cotter
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Tamarind prawns with mushrooms, pak choi and bulgur wheat

by Rukmini Iyer
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tandoori chicken skewers

by Emily Angle
Starters & nibbles

Makes 15 skewers

Prep: <30 mins

Cook: 10-30 mins

Tandoori chicken skewers

by Major Singh Jawanda
Main course

Makes 8–10 large skewers

Prep: 30-60 mins

Cook: 10-30 mins

Tandoori chicken traybake with aubergines, tomatoes and onions

by Rukmini Iyer
Main course

Serves 4–6

Prep: 30-60 mins

Cook: 30-60 mins

Tandoori salmon traybake

by Zaynah Din
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tarka dal

by Anjum Anand
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Tarka dal with rice

by Cyrus Todiwala
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tartiflette

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tempeh meatballs in tomato sauce with balsamic vinegar

by Dr Rupy Aujla
Main course

Serves 3–4

Prep: <30 mins

Cook: 30-60 mins

Teriyaki chicken rice bowl

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Teriyaki chicken with leek and pepper stir-fry

by Brian Turner
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Teriyaki root vegetable salad with crispy tofu

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Teriyaki salmon

by Mike Robinson
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Thai fish curry

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Thai green fish curry

by Rhiannon Lambert
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Thai steamed salmon

by Antony Worrall Thompson
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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