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Madras chicken curry with pilau rice

by James Martin
Main course

Serves 4-6

Prep: overnight

Cook: 1-2 hrs

Make-ahead grain bowls

by Dr Rupy Aujla
Light meals & snacks

Makes 2 grain bowls per variation

Prep: <30 mins

Cook: 10-30 mins

Mantu

by Mursal Saiq
Main course

Prep: overnight

Cook: 10-30 mins

Maple grilled carrots with yoghurt, mint and hazelnut vinaigrette

by Marcus Wareing
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Masala chicken with minted yoghurt sauce

by The Hairy Bikers
Main course

Serves 4–5

Prep: overnight

Cook: 30-60 mins

Masala dosa in a chapati

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Masala omelette with parathas

by Maunika Gowardhan
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Masala potatoes

by The Hairy Bikers
Side dishes

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Masala sauce

by Atul Kochhar
Other

Makes about 500g/1lb 2oz of sauce

Prep: <30 mins

Cook: 10-30 mins

Masoor dal

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Matar paneer

by Sarah Woods
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Matzo tostada

by Jake Norman
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Meat and cabbage buns (Bierocks)

by The Hairy Bikers
Light meals & snacks

Makes 20

Prep: 1-2 hrs

Cook: 10-30 mins

Meatball curry

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mexican beef brisket and rice skillet

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Mexican fish with refried beans

by Rick Stein
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mexican-style salad

by Philippa Davis
Side dishes

Serves 4–6 as a side

Prep: <30 mins

Cook: none required

Microwave chicken pilaf

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave spicy chicken pitta

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Microwave spinach and sweet potato dal

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Middle Eastern lentils

by Jenny Chandler
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Milk roast chicken with pancetta, lemon and garlic

by Julius Roberts
Main course

Serves 4–6

Prep: 1-2 hrs

Cook: 1-2 hrs

Minced meat sarma

by Sertaç Dirik
Main course

Makes 16

Prep: 30-60 mins

Cook: 30-60 mins

Monkfish curry

by Atul Kochhar
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Halloween

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