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Lemon and tarragon roast chicken

by Ferne McCann
Main course

Serves 8

Prep: 30-60 mins

Cook: >2 hrs

Lemon chicken and rice traybake

by Verity Genco
Main course

Serves 4–6

Prep: overnight

Cook: 30-60 mins

Lemon-and-herb stuffed shoulder of lamb

by The Hairy Bikers
Main course

Serves 6

Prep: 1-2 hrs

Cook: 1-2 hrs

Lentil and onion soup with crispy paneer tarka

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Lighter chicken supreme

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Little meat pies (kreatopites) with honeymoon tomatoes

by Georgina Hayden
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Low-fat Caesar salad

by Sophie Wright
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Low-fat chicken tikka masala

by Emily Angle
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mackerel in pizzaiola sauce

by Gennaro Contaldo
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mangsho fita shinni (beef curry)

by Nadiya Hussain
Main course

Serves 4-6

Prep: <30 mins

Cook: 1-2 hrs

Marinated chicken with asparagus salad

by Jeremy Lee
Main course

Serves 6

Prep: overnight

Cook: 30-60 mins

Marmitako

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Masala partan

by Tony Singh
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Meatball and pearl barley stew

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Meatball pittas

by Mitch Lane
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Meatball sandwich

by Nick Nairn
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Meatzza

by Nigella Lawson
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Melting spiced pork and bean stew

by Shivi Ramoutar
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Mesquite chicken with grilled peach salad

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Mexican beef tostadas

by Matt Tebbutt
Light meals & snacks

Serves 2

Prep: >2 hrs

Cook: 10-30 mins

Microwave chilli con carne with rice

by Let's Get Cooking
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Monkfish osso buco with brown shrimp and parsley dressing

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Monkfish, mussel and prawn stew with sourdough (cioppino)

by Rick Stein
Main course

Serves 4-6

Prep: <30 mins

Cook: 1-2 hrs

Monkfish, tomato and bean stew

by Elly Curshen
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

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