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Low-FODMAP chicken curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mala chicken

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mangalore buns with crab sukka, chargrilled calcots and hemp seed chutney

by Avi Shashidhara
Light meals & snacks

Serves 5

Prep: overnight

Cook: 30-60 mins

Mango chutney

by Romy Gill
Other

Makes 1 small jar

Prep: <30 mins

Cook: 10-30 mins

Mango, coconut and tofu curry

by Rhian Melvin
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Masala cauliflower soup

by Dr Rupy Aujla
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Matar kulcha

by Rick Stein
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Maylasian chicken curry

by Julie Lin
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Microwave Chinese-style chicken and rice

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave sweet potato, chickpea and spinach curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Miso aubergine with noodles

by Hattie Ellis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso black cod with clams

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

Miso chicken with walnuts and grapes

by Yotam Ottolenghi
Main course

Serves 4

Prep: overnight

Cook: 1-2 hrs

Miso, tahini and spinach butter beans

by Izzie Cox
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Moroccan-style lamb shanks with khobz bread

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 1-2 hrs

Mu shu chicken

by Ching-He Huang
recipe

Serves 4

Prep: <30 mins

Cook: <10 mins

Mushroom and butternut squash dumplings

by Glynn Purnell
Main course

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Mushroom, chickpea and spinach curry

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mustard fried chicken with crispy curry leaves and mustard mayonnaise

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

Mutton cari

by Shelina Permalloo
Main course

Serves 2

Prep: <30 mins

Cook: >2 hrs

One-pan pilaf with butternut squash, apricots and almonds

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Orange chicken traybake

by Poppy O'Toole
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Oyster sauce chicken with Chinese leaf

by Ching-He Huang
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Pakistani spicy potatoes (aloo bhujia)

by Sumayya Usmani
Side dishes

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

Diwali

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