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Speedy sweet and sour pork

Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spice-rubbed pork fillet with tzatziki and romesco sauce

by James Tanner
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced aloo gobi traybake

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced corn and halloumi salad with peach

by Seema Pankhania
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced lentils and aubergine toast

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Spiced salmon and potatoes

by Poppy O'Toole
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spicy cauliflower cheese parathas with apple achaar and masala chai

by Ravinder Bhogal
Main course

Makes 8 parathas

Prep: overnight

Cook: 10-30 mins

Spicy chorizo and cannellini bean stew

by Tony Tobin
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spicy sea bass stew

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spinach dal with tinned mackerel

by Poppy O'Toole
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Squash soup

by Katie Davies
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Squid ink risotto with chargrilled marinated squid

by James Martin
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Steak tacos with burnt corn salsa

by Tom Kerridge
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Steamed sea bass in a fragrant spicy sauce

by Ching-He Huang
Main course

Serves 2 or 4 with other dishes

Prep: <30 mins

Cook: <10 mins

Sticky fried chicken wings

by Mike Reid
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sticky soy salmon and crispy rice

by Donal Skehan
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Stir-fried chicken and broccoli with noodles

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sweet and sour pork stir-fry

Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sweet and sour prawns

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sweet potato chaat

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 2-4

Prep: <30 mins

Cook: 30-60 mins

Sweet potato gumbo with cornbread muffins

by Simon Rimmer
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Tandoori fish burgers

by Ferne McCann
Main course

Serves 6

Prep: 1-2 hrs

Cook: 30-60 mins

Thai basil beef stir fry

by Mary Berry
Main course

Serves 6

Prep: <30 mins

Cook: <10 mins

Thai cucumber salad

by Nadiya Hussain
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Diwali

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