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Chilli-spiked greens in coconut milk

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Chinese-style vegetables

by Helen Upshall
Side dishes

Serves 2-4

Prep: <30 mins

Cook: 10-30 mins

Crispy mango tofu quinoa bowl

by Craig Morrison
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Crispy sesame pork with samphire

by Anna Haugh
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Express bacon and pesto pasta

by Mary Berry
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Jumbo couscous salad

by The Hairy Bikers
Side dishes

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Pan-fried salmon

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Sesame chicken stir-fry

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Stems and herbs pesto

by Max La Manna
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

'Lighter' chicken pasta bake

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Chicken noodle stir-fry

by Jane Hornby
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Creamy mushrooms and rice

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Curried chicken and rice salad

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Easy chicken noodle soup

by Annie Rigg
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Flash-roasted steak with squash, gorgonzola and sage

by Rukmini Iyer
Main course

Serves 2–3

Prep: <30 mins

Cook: 30-60 mins

Healthy chicken stir-fry

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Leftover stir fry

by Jeremy Pang
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lentil and vegetable pasta bake

by Sarah Rossi
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Poached chicken miso with greens and vermicelli noodles

by Shauna Froydenlund
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Pressure cooker honey roast ham

by Pippa Middlehurst
Main course

Serves 6

Prep: overnight

Cook: 1-2 hrs

Roasted green vegetables

by Izzie Cox
Side dishes

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Roasted halibut with Brazilian-style lime dressing

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Salmon with roasted miso vegetables

by Tally Rye
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sausage, fennel seed and Tenderstem baked eggs

by Ed Smith
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

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