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Soothing chicken and pearl barley soup

by Dr Saliha Mahmood-Ahmed
Main course

Serves 4 (with leftovers)

Prep: <30 mins

Cook: 1-2 hrs

South Indian chicken curry

by Padmaja Kochera
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

South Indian dry masala fish curry with tomato and coconut chutney

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Southern Indian fried chicken

by Atul Kochhar
Main course

Serves 4-5

Prep: 1-2 hrs

Cook: <10 mins

Southern Indian mixed vegetable curry (Avial)

by Anjum Anand
Main course

Serves 6

Prep: 30-60 mins

Cook: 10-30 mins

Soy and garlic chicken rice bowl

by Justin Tsang
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Soy and mirin cod with stir fry

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Soy-braised chicken and green beans

by Briony Blenman
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spanakopita

by Paul Hollywood
Main course

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Spanish chicken supreme with spring vegetables

by Omar Allibhoy
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Speedy curry udon

by Rhian Melvin
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Speedy Mongolian style beef stir-fry

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Speedy sweet and sour pork

Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spice-rubbed pork fillet with tzatziki and romesco sauce

by James Tanner
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced apples with leftover roast pork and crisp fennel

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced battered fish and chilli chutney

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced braised venison and beetroot

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Spiced corn and halloumi salad with peach

by Seema Pankhania
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced corned beef with mustard sauce

by Matt Tebbutt
Main course

Serves 2–4

Prep: <30 mins

Cook: >2 hrs

Spiced haddock chowder

by Nigel Slater
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced haddock with mussels and clams

by Cyrus Todiwala
Main course

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Spiced lamb kefta with spiced chickpeas and bulgur wheat

by Sabrina Ghayour
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb leg with tahini garlic sauce and flatbreads

by Sabrina Ghayour
Main course

Serves 4–6

Prep: 30-60 mins

Cook: 30-60 mins

Spiced lamb rack with spinach, chickpeas and crème fraîche dressing

by Matt Tebbutt
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

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