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Low-FODMAP chicken and vegetable satay noodles

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Miso, tahini and spinach butter beans

by Izzie Cox
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

One-pan sausage pasta

by Justine Pattison
Main course

Serves 4–6 (suitable for a family of 6 with small children)

Prep: <30 mins

Cook: 10-30 mins

Orange chicken traybake

by Poppy O'Toole
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Pan-fried sea bass with mussels velouté

by Tom Shepherd
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Parmesan crusted salmon

by Ross Burden
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Prawn spaghetti

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Prawn stir fry with cashews

by Deborah Reddihough
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Roast duck breast with duck rillettes and steamed greens

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Roast duck with Provencal black figs

by Freddy Bird
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Salmon traybake with soy, chilli and lime

by The BBC Food team
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sausage and bacon rustic hotpot

by The Audbrey-Wade Family
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Seared tuna steaks with anchovy and rosemary sauce

by Theo Randall
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Soy and chilli chicken rice bowl

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

The ultimate Christmas roast beef

by James Martin
Main course

Serves 6-8

Prep: overnight

Cook: >2 hrs

Tofu mee goreng noodles

by Justine Pattison
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Turbot with champagne sauce

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Vegan chickpea tacos with mango salsa

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Vegan pizzas

by Chris Bavin
Main course

Makes 4

Prep: 1-2 hrs

Cook: 30-60 mins

Vegetable egg-fried rice

by Hala El-Shafie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Vegetarian Chinese dumplings

by Ching-He Huang
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

'Nduja stuffed chicken with romesco sauce and flatbreads

by Shauna Froydenlund
Main course

2-4

Prep: 1-2 hrs

Cook: 1-2 hrs

Air fryer soy and ginger salmon

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Air fryer sticky glazed pork

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

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