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Caribbean ital bean curry

by Shaun and Craig McAnuff
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Caribbean rice and beans

by Shaun and Craig McAnuff
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Caribbean toastie cups with avocado, mango and mint

by Lorraine Pascale
Starters & nibbles

Makes 24 cups

Prep: <30 mins

Cook: <10 mins

Chicken fajita bowl

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Chicken pasta bake

by Mary Berry
Main course

Serves 6-8

Prep: <30 mins

Cook: 30-60 mins

Chicken rogan josh

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Coconut, turmeric and yellow split pea soup

by Izy Hossack
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Cottage pie with parsnips

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Creamy miso pasta with tempeh crumb

by Rhian Melvin
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Creamy white beans with tahini, oregano and cumin

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Crispy lentil, pea and potato cakes

by Dr Saliha Mahmood-Ahmed
Starters & nibbles

Serves 6

Prep: 1-2 hrs

Cook: <10 mins

Easy Caesar salad

by Hugo Harrison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Easy chicken and leek pie

by Kerry Whelpdale
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Easy spaghetti bolognese

by Chris Bell
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Easy veggie korma with naan

by Kerry Whelpdale
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Edamame falafel

by Sophie Wright
Main course

Serves 4-6

Prep: 30-60 mins

Cook: 10-30 mins

Fajita chicken fried rice

by Rachel Phipps
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fish bites, wedges and peas

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Gluten-free fish and chips with minty peas

by Chris Bavin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Gochujang red beans and kimchi rice bowl

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Greengrocers' hot pot

by Nigel Slater
Main course

Serves 5

Prep: <30 mins

Cook: 1-2 hrs

Healthy baked falafel

by Tom Kerridge
Main course

Makes 18 falafels

Prep: <30 mins

Cook: 30-60 mins

Healthy beef and mushroom stroganoff

by Sunil Vijayakar
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Healthy chicken pie

by Deborah Reddihough
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

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