Melanie C and the Strictly Come Dancing professionals work up a sweat and Babydoll takes over the ballroom in Week 5's Results Show

Strictly Come Dancing's professional dancers swing it and shake it with Melanie C in the Week 5 Results Show (on BBC One and iPlayer from 7.10pm on Sunday 18 October) as things get spicy in the ballroom this weekend.

• Watch Strictly Come Dancing on BBC iPlayer and add to your Watchlist
• Strictly Come Dancing 2026 - Everything you need to know

The Northern Star joins the pros for a fitness-based routine that promises high energy, treadmills and skipping ropes galore.

And it’s all set to the tune of Spacedust's Gym and Tonic, Meghan Trainor's Shimmer, and Melanie C's own track, Sweat – which is performed in the studio by the sportiest Spice Girl herself.

Want to find out more about how the routine came together?

Strictly – It Tales Two caught up with Melanie C and the pros in a behind-the-scenes feature, filmed last month. You can watch it on BBC iPlayer now.

• Watch Strictly - It Takes Two on BBC iPlayer and add to your Watchlist

From Sporty to Babydoll, Jamie Miller is in the ballroom on Sunday for the UK television debut performance of Babydoll feat. Antonio Cipriano. The pair will perform the song – and the viral dance – alongside four of the Strictly Pros.

But before all that, there’s some dancing to do. Delta Goodrem returns from a week off due to injury to join her fellow Strictly stars in the ballroom on Saturday night (on BBC One and iPlayer from 6.30pm) as they take to the floor in the hopes of impressing the judges and the audience at home.

As revealed on It Takes Two throughout the week, here's what our remaining couples will be dancing to:

• Bethany Antonia & Nancy Xu - Argentine Tango - All The Things She Said by Harrison
• Dani Dyer & Nikita Kuzmin - Salsa - DESPECHÁ by ROSALÍA 
• Delta Goodrem and Kai Widdrington - Rumba - It's All Coming Back To Me Now by Celine Dion
• Jaime Winstone & Carlos Gu - Foxtrot - Man I Need by Olivia Dean
• Lacey Turner & Vito Coppola - Tango - Atomic by Blondie
• Tabby Stoecker & Mark Karmalita - Couple's Choice - stupid song by Olivia Rodrigo
• Cach Mercer & Maddie Ingoldsby - Cha Cha - Beggin'by Måneskin
• Graeme Hall & Lauren Oakley - Tango - Hernando's Hideaway by The Johnston Brothers
• John Nellis & Katya Jones - Quickstep - Five Colours in Her Hair by McFly
• Lawrence Robb & Jowita Przystał - Jive - The Rockafeller Skank by Fatboy Slim
• Shaun Wright-Phillips & Alexis Warr - Jive - Faith by Stevie Wonder ft. Ariana Grande
• Will Best & Dianne Buswell - Cha Cha - Daddy by Della Reese

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