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Motivational tunes to get you moving!

Produced in Salford by BBC Audio for BBC Radio 1.

1 month left to listen

1 hour

Music Played

  • James Hype

    More Than Friends (feat. Kelli‐Leigh)

    • Warner.
  • Secondcity

    I Wanna Feel

    • Speakerbox / Ministry Of Sound.
  • Mr. Probz

    Waves

  • Gramophonedzie

    Why Don't You

    • Positiva.
  • Disclosure

    BOSS

    • PMR/Island.
  • Shaft

    (Mucho Mambo) Sway

    • Universal.
  • Eric Prydz

    Call On Me

    • Call On Me.
    • Data.
  • Peggy Gou

    (It Goes Like) Nanana

    • XL Recordings.
  • Blonde

    I Loved You (feat. Melissa Steel)

    • Parlophone.
  • Oliver Heldens

    Last All Night (Koala) (feat. KStewart)

    • Spinnin.
  • Krystal Klear

    Euphoric Dreams

    • Running Back / FFRR.
  • Basement Jaxx

    Romeo

    • Rooty.
    • XL Recordings.
    • 1.
  • Mylo vs Miami Sound Machine

    Doctor Pressure

    • Doctor Pressure.
    • Breastfed.
  • Kelis

    Acapella

    • Polydor.
  • Leftwing : Kody

    I Feel It

    • Toolroom.
  • Avicii

    Seek Bromance

    • Ministry Of Sound.
  • Franky Wah

    Come Together

    • Ministry Of Sound.
  • David Guetta vs The Egg

    Love Don't Let Me Go (Walking Away)

    • Love Don't Let Me Go (Walking Away).
    • Gusto.
  • Dave Lee

    Make A Move On Me

    • Make A Move On Me.
    • Data.
  • Paul Johnson

    Get Get Down

    • Defected.
  • Chrystal

    The Days (NOTION Remix)

    Remix Artist: NOTION.
    • Polydor.
  • Kelly Rowland

    Work (Freemasons Mix)

    Remix Artist: Freemasons.
    • RCA.
  • Wilkinson

    Used To This (feat. Issey Cross)

    • Sleepless Music Limited.
  • Rudimental

    Dancing is Healing (feat. Vibe Chemistry & Charlotte Plank)

    • Columbia.
  • DJ Marky & XRS

    LK (feat. Stamina MC)

    • Lk (Carolina Carol Bela).
    • V Recordings.
    • 1.
  • Jessie J, Ariana Grande & Nicki Minaj

    Bang Bang

    • Island Records.

Broadcasts

  • Yesterday 01:00
  • Yesterday 19:00
  • Tuesday 07:00
  • Next Saturday 19:00
  • Thu 5 Nov 2026 07:00
  • Mon 9 Nov 2026 19:00
  • Wed 11 Nov 2026 07:00