Owain Wyn Evans selects his final songs in Tracks Of My Years

Radio 2's very own super cyclist Owain Wyn Evans chooses his final two Tracks Of My Years on the show today, with selections by Britney Spears and Kylie Minogue, as well as discussing his preparations for next week's 4 Nations Cycle Challenge.

Plus, there's a final round of Ten to the Top before the weekend, a Dance Sounds Of The 90s mix and Vernon finds more fun in the BBC Archive in Vernon's Vault.

Owain joins Vernon ahead of his 4 Nations Cycle Challenge this November in aid of BBC Children In Need. Owain will be taking on the greatest distance ever covered in a Radio 2 fundraising challenge - starting in Glasgow, Owain’s five-day cycle mission begins on Monday 9 November, and will see him pedal nearly 400 miles through Scotland, Northern Ireland, England and his home country of Wales, before his journey reaches its grand finale in central Cardiff on Friday 13 November.

Listen to Vernon’s full conversations with his guests for Tracks Of My Years on BBC Sounds, and watch on BBC iPlayer and Radio 2's YouTube channel, just search for 'Tracks Of My Years'.

A BBC Audio production for BBC Radio 2.