Owain's 4 Nations Cycle Challenge, Day 5 Part 5

Mark Goodier is officially kicking off the weekend with your selection of songs on All Request Friday. Pick a tune by emailing drivetime@bbc.co.uk or call 08000 2 88 2 91!

Plus, Mark will be handing over control to some projects funded by BBC Children in Need. He'll be finding out where the money you donate goes and meeting some incredible people from projects around the UK.

Produced by BBC Audio for BBC Radio 2.