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This programme will be available shortly after broadcast

Motivational tunes to get you moving!

Produced in Salford by BBC Audio for BBC Radio 1.

Release date:

1 hour

Broadcasts

  • Next Friday 01:00
  • Next Friday 19:00
  • Tue 17 Nov 2026 07:00
  • Sat 21 Nov 2026 19:00
  • Thu 26 Nov 2026 07:00