BBC Radio 4 FM Schedule Saturday 21 November 2026

Early

1. 00:00

   Midnight News—21/11/2026

   National and international news from BBC Radio 4

2. 00:30

   Gigantic Fantastic: The Rise of Steroids by Gavin Francis—Science, Trust and Hope

   5/5 Dr Gavin Francis asks what is needed to find balanced health.

3. 00:48

   Shipping Forecast—21/11/2026

   The latest weather reports and forecasts for UK shipping.

4. 01:00

   Selection of BBC World Service Programmes—21/11/2026

   BBC Radio 4 joins the BBC World Service.

5. 05:30

   News Summary—21/11/2026

   National and international news from BBC Radio 4

6. 05:33

   Shipping Forecast—21/11/2026

   The latest weather reports and forecasts for UK shipping.

7. 05:43

   Prayer for the Day—21/11/2026

   Radio 4's daily prayer and reflection

8. 05:45

   Life Without—Life Without Sugar

   A sugar-free world sounds healthy. But can life still be sweet?