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00:00
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01:00
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01:00
Join Dotun Adebayo with BBC Radio 5 live.
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01:00
Join Dotun Adebayo with BBC Radio 5 live.
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01:00
Join Dotun Adebayo with BBC Radio 5 live.
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01:00
Join Dotun Adebayo with BBC Radio 5 live.
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01:00
Join Dotun Adebayo with BBC Radio 5 live.
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01:00
Johnny I'Anson sits in with BBC Radio 5 live.
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01:00
Johnny I'Anson sits in with BBC Radio 5 live.
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02:00
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03:00
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04:00
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05:00
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05:00
The early breakfast show with everything you need to know to start your day.
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05:00
The early breakfast show with everything you need to know to start your day.
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05:00
The early breakfast show with everything you need to know to start your day.
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05:00
The early breakfast show with everything you need to know to start your day.
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05:00
The early breakfast show with everything you need to know to start your day.
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05:00
The early breakfast show with everything you need to know to start your day.
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05:00
The early breakfast show with everything you need to know to start your day.
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06:00
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06:00
Delving in to the rising cost of living; hearing from food producers in the county.
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06:00
More updates and local reaction on the situation in Ukraine.
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06:00
Why some foster carers in Norfolk say they may have to give up looking after children.
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06:00
A Ukrainian woman living in King's Lynn hopes her local MP will help her case.
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06:00
A look at how accessible day-to-day services in Norfolk are for those with disabilities.
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06:00
Hearing about a Norfolk Record Office event taking place in Norwich today.
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06:00
How Norwich's catholic cathedral has been providing refuge.
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07:00
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08:00
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09:00
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10:00
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10:00
Kayleigh hears about a magical night time woodland walk you can join here in Norfolk.
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10:00
Kayleigh has the latest edition of the Book Club, plus more local jobs on offer.
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10:00
Kayleigh hears from the west Norfolk care home wanting you to write to their residents.
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10:00
Anna Perrott sits in to bring you stories to make you smile and Make A Difference.
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10:00
Anna Perrott sits in to bring you stories to make you smile and Make A Difference.
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10:00
Edd Smith sits in. Celebrating another local good cause in the Saturday Salute.
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10:00
Sam Burton sits in on radio car duty this week, with Sophie in the studio as usual.
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11:00
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12:00
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12:00
Edd Smith sits in, alongside Martyn Davey and Alan Gray on the panel this week.
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13:00
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13:00
The Questmaster takes your stories of the most important visitors you've ever had.
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14:00
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14:00
Reaction from local MPs and the story of one man going to fight for Ukraine.
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14:00
Rail fares will see their biggest rise in nearly a decade this week.
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14:00
Daniel Farke has left FC Krasnodar without them having played a league game under him.
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14:00
The latest from Tanya, a Ukrainian teacher who lives in King's Lynn.
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14:00
The King's Lynn school where 40% of the children have an Eastern European background.
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14:00
All the build-up and interviews ahead of Norwich City's latest match.
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14:00
Keith Greentree brings you country music from local artists, the UK and around the world.
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15:00
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15:00
Full live commentary from Chris Goreham and Adrian Forbes. Kick-off at 3pm. NOT online.
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16:00
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16:00
Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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17:00
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17:00
Adrian and Rob take your thoughts on today's game. Call 0800 3897 321.
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18:00
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18:00
Sarah Lilley sits in with arts, entertainment, showbiz and fun.
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18:00
IO Radio presenters Selma Angula, Jackie Ellis and Natia Bregadze takeover the BBC!
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18:00
The Social with Kitty Perrin - The show made by and for Norfolk's and Suffolk's youth.
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18:00
Hearing from some of the Canaries fans who had a long night travelling home from Anfield!
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18:00
Sophie Little takes a deep-dive into Norfolk's and Suffolk's creative scene.
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18:00
Sophie Little brings you a chance to hear the creative content you make, on the BBC.
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18:00
Ray puts his spin on the world.
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19:00
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19:00
Full live commentary as Lynn travel to the league's Hollywood team. Kick-off at 7.45pm.
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19:00
All the build-up and interviews ahead of tonight's FA Cup fifth round game for Norwich.
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19:00
Plus, the latest from Wroxham, the UEA, Holt United and the Norfolk FA.
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20:00
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20:00
Bringing people together from different cultures and communities in Suffolk and Norfolk.
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20:15
Full live FA Cup commentary from Phil Daley and Mark Rivers. Kick-off at 8.15pm. UK only.
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20:00
Joe sits in with a round-up of the week's sport, plus a look ahead to the weekend.
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20:00
A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
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20:00
Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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21:00
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22:00
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22:00
Mark Punter sits in with late music. Get in touch on your station's freephone number.
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22:00
Mark Punter sits in with late music. Get in touch on your station's freephone number.
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22:10
Mark and Rob take your thoughts on tonight's FA Cup fifth round game. Call 0800 3897 321.
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22:45
Mark Punter sits in with late music. Get in touch on your station's freephone number.
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22:00
Mark Punter sits in with late music. Get in touch on your station's freephone number.
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22:00
Mark Punter sits in with late music. Get in touch on your station's freephone number.
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22:00
Justin brings you late night conversation, music and Make A Difference.
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22:00
David plays music from throughout the 1960s, and takes your calls.
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23:00
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