Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 2,18 Mar 2026,3 mins

Virginia Luckett: "Focus the mind and body"

Pause For Thought

Available for over a year

Virginia Luckett on this week's theme 'Mind Over Matter'.

Programme Website
More episodes