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Sleep Tracks Episodes

  1. Today 00:30
    BBC Radio 3 Unwind
    On air

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  2. Tomorrow 00:30
    BBC Radio 3 Unwind

    Be soothed by a rainstorm

    Drift off with the wind and rain blended with relaxing classical music.

  3. Friday 00:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  4. Saturday 00:30
    BBC Radio 3 Unwind

    Sleep under starlit skies

    Zip up your sleeping bag as crickets chirp, fire crackles and soft rain eases you asleep.

  5. Sunday 01:30
    BBC Radio 3 Unwind

    Glide blissfully along on a bullet train

    Glide peacefully through Japan on board the bullet train with calming classical music.

  6. Monday 00:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  7. Next Tuesday 00:30
    BBC Radio 3 Unwind

    Meditate upon the moonrise

    Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.

  8. Next Wednesday 00:30
    BBC Radio 3 Unwind

    Feel placid in the Patagonian pueblos

    Drift off with the birds and crickets of Patagonia, blended with restful classical music.

  9. Next Thursday 00:30
    BBC Radio 3 Unwind

    Sink into the steam of a geothermal pool.

    Sink into steaming geothermal pools as gentle bubbles and calming music carry you to sleep

  10. Fri 30 Oct 2026 00:30
    BBC Radio 3 Unwind

    Dip into pondlife

    Gently sink into sleep with a mix of pond-based sounds and calming classical music.

  11. Sat 31 Oct 2026 00:30
    BBC Radio 3 Unwind

    Lie down in the Lighthouse

    Climb the creaking stairs and settle inside the lighthouse, as foghorns ease you to sleep.

  12. Sun 1 Nov 2026 00:30
    BBC Radio 3 Unwind

    Nod off on the night bus

    Nod off on a night bus as rain taps the window and engine hums blend with restful music.

  13. Mon 2 Nov 2026 00:30
    BBC Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  14. Tue 3 Nov 2026 00:30
    BBC Radio 3 Unwind

    Sleep like a baby

    Sleep like a baby with classical lullabies combined with gentle soothing sounds.

  15. Wed 4 Nov 2026 00:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  16. Thu 5 Nov 2026 00:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  17. Fri 6 Nov 2026 00:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  18. Sat 7 Nov 2026 00:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.