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The Sleeping Forecast Episodes

  1. Today 23:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  2. Tomorrow 23:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  3. Friday 23:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  4. Saturday 23:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  5. Sunday 00:30
    BBC Radio 3 Unwind

    Dozing on a bed of waves

    Set sail on a restful journey with this classical and ambient mix.

  6. Sunday 23:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  7. Monday 23:30
    BBC Radio 3 Unwind

    Drift into a peaceful slumber

    Ease into sleep with this soothing classical and ambient mix.

  8. Next Tuesday 23:30
    BBC Radio 3 Unwind

    A serene soundtrack to help you drift off

    Cast off the pressures of the day and drift off with this serene soundtrack.

  9. Next Wednesday 23:30
    BBC Radio 3 Unwind

    Tune in, lights out

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  10. Next Thursday 23:30
    BBC Radio 3 Unwind

    Wake up refreshed

    Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast

  11. Fri 30 Oct 2026 23:30
    BBC Radio 3 Unwind

    Sleepy sounds to help you unwind

    Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.

  12. Sat 31 Oct 2026 23:30
    BBC Radio 3 Unwind

    Nod off with this relaxing soundtrack

    The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.

  13. Sun 1 Nov 2026 23:30
    BBC Radio 3 Unwind

    Calm waters on the sea of sleep

    Find the perfect soundtrack to a good night’s rest with this classical mix.

  14. Mon 2 Nov 2026 23:30
    BBC Radio 3 Unwind

    Get cosy and nod off

    Unwind and fall into a deep slumber, with dreamy classical music.

  15. Tue 3 Nov 2026 23:30
    BBC Radio 3 Unwind

    Safe passage to a soft slumber

    Settle down and drift off with help from this classical and ambient mix.

  16. Wed 4 Nov 2026 23:30
    BBC Radio 3 Unwind

    Dreamy music for cosy nights

    Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  17. Thu 5 Nov 2026 23:30
    BBC Radio 3 Unwind

    Allow yourself to be swept away to a land of sleep

    Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.

  18. Fri 6 Nov 2026 23:30
    BBC Radio 3 Unwind

    A soundtrack to a good night’s rest

    Settle down and drift away to a good night’s rest with this sleepy soundtrack.