The Music & Meditation Podcast

Join Izzy Judd to escape the noise of daily life through the power of classical music and guided meditation. Each episode features a special guest who offers support and advice.

Radio 3 Unwind,105 episodes

Episodes

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Series 3
Make peace with imperfections with Katie Piper
Izzy and Katie Piper share how meditation can help you embrace imperfection.
23 Mar 2024,30 mins
Series 3
Release body tension with Alex Howard
Izzy and Alex Howard explore how meditation can help release tension held in the body.
23 Mar 2024,30 mins
Series 3
Embrace vulnerability with Megan Rose Lane
Izzy and Megan Rose Lane look at how to find strength in vulnerability.
30 Mar 2024,31 mins
Series 3
Focus on gratitude with Rob da Bank
Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
30 Mar 2024,30 mins
Series 3
Reduce stress levels with Hannah Barrett
Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
06 Apr 2024,30 mins
Series 3
Make friends with your thoughts with Gelong Thubten
Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
06 Apr 2024,30 mins
Series 3
Navigate sadness with Jasmin Harsono
Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
13 Apr 2024,30 mins
Series 3
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein use meditation to help build courage and confidence.
13 Apr 2024,30 mins
Series 2
Welcome to Series 2 of The Music & Meditation Podcast
Nao introduces series 2 of The Music & Meditation Podcast.
01 Mar 2023,2 mins
Series 2
Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
08 Mar 2023,30 mins
Series 2
Let it go with Maude Hirst
Let go of things that are holding you back, with a guided meditation from Maude Hirst.
08 Mar 2023,30 mins
Series 2
Start the day right with Pauli Lovejoy
Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
08 Mar 2023,30 mins
Series 2
Overcome imposter syndrome with Marisa Peer
Nao and Marisa Peer show how meditation can help you believe in yourself.
08 Mar 2023,30 mins
Series 2
Enhance sleep and rest with Rod Stryker
Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
08 Mar 2023,30 mins
Series 2
Manage difficult emotions with Madeleine Shaw
Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
08 Mar 2023,30 mins
Series 2
Reconnect with yourself with Danny Penman
Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
08 Mar 2023,30 mins
Series 2
Shape your inner voice with Giselle La Pompe-Moore
Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
08 Mar 2023,31 mins
Series 1
Welcome to The Music & Meditation Podcast
NAO introduces the ultimate therapeutic podcast.
10 May 2022,2 mins
Series 1
You are enough with Michael James Wong
Get perspective on social media with this nourishing meditation.
10 May 2022,30 mins
Series 1
Body positivity with Megan Jayne Crabbe
NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
10 May 2022,30 mins
Series 1
Ease your anxiety with Jambo Truong
Give yourself some space with an insightful chat followed by a calming meditation.
10 May 2022,30 mins
Series 1
Beat burnout with Dr Julie
Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.
10 May 2022,30 mins
Series 1
Banish FOMO with That Meditation Guy
What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
10 May 2022,30 mins
Series 1
Power of connection with Kathryn McCusker
NAO and Kathryn help you feel less lonely with a singing mantra meditation.
10 May 2022,30 mins
Series 1
Heal your heart with Alex Elle
Soothing the pain of relationship troubles with meditation and a calming music mix.
10 May 2022,30 mins
Series 1
Trust your instincts with Emma Cannon
Future-proof your decisions and learn to trust your instincts with meditation.
10 May 2022,30 mins
Ten Minute Meditations - Series 6
Nurture kindness and compassion: Sharon Salzberg
Find kindness and compassion for yourself and others with this guided meditation.
03 May 2026,10 mins
Ten Minute Meditations - Series 6
Channel your inner strength: Rebecca Dennis
Draw on your inner strength with this guided meditation.
26 Apr 2026,11 mins
Ten Minute Meditations - Series 6
Reframe your anxiety: Owen O'Kane
Look at anxiety from a different perspective with this guided meditation.
19 Apr 2026,12 mins
Ten Minute Meditations - Series 6
Reset your energy: Emma Tian Williamson
Rebalance your energy with this guided meditation and mindful movement.
12 Apr 2026,11 mins