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S4 Listener Correspondence: ‘Thank you for creating a safe space and content that’s inclusive’
Elis and John read through some of your correspondence from across the series.
22 Aug 2023,·47 mins
5. Earth
Exploring how earth can improve mental wellbeing
01 Aug 2023,·14 mins
1. Vestibule of Jupiter
This one is our welcome to Jupiter, it’s where they brought me after my first attempt.
10 Dec 2021,·6 mins
36. Christopher McDougall: Born to run
Joe Wicks asks the author Chris McDougall what keeps him mentally and physically strong.
17 Aug 2022,·38 mins
5. The Spectrum
Has the idea of autism expanded so far that it’s breaking?
09 May 2025,·14 mins
10 Today | Exercise Ten
Exercise ten of 10 Today - a programme designed to get older people moving at home
29 Mar 2020,·13 mins
Series 2
9. Room 5 LIVE
Room 5 LIVE at Hay Festival with screenwriter Abi Morgan.
28 Dec 2022,·33 mins
How Music Can Hold and Heal Us
We explore how music—especially lullabies—heals like medicine.
13 Mar 2025,·25 mins
It Starts With You
8. We’re on the radio
Join a new choir as they sing, share stories and shine a light on hereditary cancers.
21 Oct 2026,·14 mins
Laffs4Kids returns for 2026
The festive comedy and entertainment event is produced by Hebburn's Jason Cook
01 Nov 2026,·3 mins
‘Come for the threesomes, stay for the admin’ - Polyamory
This week comedian Jacob Hawley hears about polyamory.
14 Apr 2021,·30 mins
Day Twenty-Eight: New Power
India discusses how we can improve healthcare for women
21 Mar 2022,·14 mins
The Future Is Fibre
Hugh Fearnley-Whittingstall looks to the future of food to ask how we can eat more fibre.
30 Jan 2026,·14 mins
Aberystwyth Promenade
Relax to the sounds of Aberystwyth Promenade. Recorded on a crisp day in November, 2023
18 Dec 2023,·25 mins
The Global Food System
If the global food system is failing Wales, what are the home-grown solutions?
09 Jul 2024,·28 mins
Amygdala
Kimberley Wilson and Dr Xand van Tulleken take a journey around the human body.
31 Mar 2022,·35 mins
Mukti Jain Campion explores the surprising origins of modern yoga practice.
17 Jun 2016,·30 mins
Microwaves
Amit Katwala and Charlotte Stavrou power up the microwave and find out what's cooking.
21 Sep 2023,·24 mins
Series 12
Sharing Genetic Information
If you have a life-threatening gene fault, do blood relatives have a right to know?
18 Aug 2016,·43 mins
Episode 3 - The long-term impact
Virologist Professor John Oxford charts the spread and impact of the 1918-19 flu pandemic.
29 May 2020,·28 mins
5. Diet
Sian Williams analyses the importance of diet to brain health.
21 Aug 2015,·15 mins
A Christmas Meditation
Take some time out as Jan Barclay guides you through a Christmas meditation.
20 Dec 2018,·27 mins
Bonus Episode 2: Listeners' Stories
Jon and series producer Laura share listeners' stories in a second bonus episode
03 Sep 2024,·39 mins
Episode 5 - Winters of the Future
A guide to thriving in winter, offering advice on how to get through the darker months.
17 Oct 2025,·14 mins
Research is giving new insights into the relationship between mind and body.
22 Sep 2008,·30 mins
Positive Thinking For Unlucky People
Does positive thinking work - even if you’re one of the country’s most unlucky people?
10 Mar 2020,·35 mins
"Do you remember about the virus being out there?"
Living with dementia during the coronavirus pandemic
22 Jun 2020,·33 mins
Jade and postpartum psychosis
How can we best treat postpartum psychosis?
16 Jul 2024,·28 mins
Being right
Why getting it right might mean admitting you're wrong.
03 Feb 2022,·28 mins
12. Moving
He’s still here all the time. Yet he’s not. And a diary has more in it than expected
28 Dec 2020,·32 mins
