Manage difficult emotions with Madeleine Shaw

Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.

The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:

Bach: Oboe concerto in G minor

Matilda Brown: Moving Through Emotions

Schumann: Einsame Blumen from Waldszenen

Mozart: Romanze from Eine kleine Nachtmusik