Rewilding sessions help us feel calmer, children say

Children in East Sussex have described their outdoor rewilding sessions as helping them to feel calmer.

Project Rewild, which receives support from BBC Children in Need, is based in Hastings and offers children the opportunity to connect with the natural world, whatever the weather, during half-term.

George, one of the youngsters taking part, told BBC South East: "It's about being outside, making friends and enjoying the nature.

"I like coming, getting out the house and stop looking at screens and the Xbox."

The organisation said its aim was to give children time and freedom to explore, discover and develop love for the natural world.

Luke, who is the founder and director of Project Rewild, said: "It's about understanding and remembering you are part of nature.

"We know children spend so much time indoors on their screens, they can't have a relationship with nature.

"Without that, they won't be able to grow up and protect and care about it."

He added the Children in Need funding was "invaluable", meaning the sessions were free and there were no obstacles to attending.

Sophia, who was attending the scheme, said: "I used to just be indoors all the time but now I go outside more often.

"It makes me go outside more and climb trees that I wouldn't have done before."

Friends Daniel, Charlie and Seb all attend Project Rewild.

Daniel said: "For me it's an escape from everything."

Charlie said: "if you're inside watching screens, you see stuff that puts you down but being out here makes me feel relaxed."

Seb added: "When we go home, we feel at peace."

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